Italy’s food in summer: the best Italian dishes you must try on holiday

Italy in summer is a feast for the senses: sun-drenched landscapes, vibrant festivals, and, of course, exquisite seasonal cuisine. From the rolling hills of Tuscany to the coastal towns of Sicily, Italy’s food culture shines brightest during the warmer months. Whether you’re dining al fresco in a bustling piazza or grabbing a quick bite from a street vendor, summer is the perfect time to indulge in Italy’s culinary delights.

Fresh and flavorful: must-try summer dishes

Italian summer cuisine emphasizes fresh, local ingredients prepared simply to highlight their natural flavors. Here are some quintessential dishes to savor:

• Caprese Salad: Originating from the island of Capri, this simple salad combines ripe tomatoes, fresh mozzarella, basil, olive oil, and a touch of salt. It’s a refreshing starter that embodies the colors of the Italian flag.
• Panzanella: A Tuscan bread salad made with soaked stale bread, tomatoes, onions, cucumbers, and basil, dressed with olive oil and vinegar. It’s a perfect way to use up leftover bread and enjoy a light, flavorful dish.
• Insalata di Riso: This rice salad is a staple during Italian summers. It typically includes rice mixed with various ingredients like vegetables, tuna, olives, and cheese, all tossed in a light dressing.
• Pasta alla Crudaiola: A dish from Puglia, it features pasta tossed with raw tomatoes, garlic, basil, and olive oil. The freshness of the ingredients makes it a summer favorite.
• Friselle con Pomodori: Hard, twice-baked bread rounds topped with chopped tomatoes, garlic, basil, and olive oil. After a quick soak in water, they’re transformed into a delightful snack or appetizer.

Street Food Delights

Exploring Italy’s street food scene is a must for any traveler. Summer offers an array of portable treats perfect for on-the-go indulgence:

• Arancini: Sicilian rice balls filled with ragù, peas, and mozzarella, then breaded and fried to golden perfection.
• Olive all’Ascolana: From the Marche region, these are large green olives stuffed with a meat mixture, breaded, and fried.
• Stigghiola: A Palermitan specialty, these are skewers of lamb intestines seasoned with herbs and grilled over open flames.
• Gelato: No Italian summer is complete without indulging in this creamy, iconic dessert. From classic flavors like pistachio and stracciatella to innovative combinations, there’s something for every palate.

Dining Tips: Embrace the Local Experience

• Eat Seasonally: Italian cuisine is deeply rooted in seasonal ingredients. Embrace dishes that highlight summer produce like tomatoes, zucchini, eggplant, and fresh herbs.
• Al Fresco Dining: Take advantage of the warm weather by dining outdoors. Many restaurants offer patio seating, allowing you to enjoy your meal while soaking in the local ambiance.
• Visit Local Markets: Exploring local markets not only offers insight into regional specialties but also provides opportunities to sample fresh produce, cheeses, and cured meats. Interact with locals to learn more about culinary traditions.
• Carry Cash for Street Food: While many establishments in Italy accept credit cards, smaller vendors and street food stalls often prefer cash. To ensure a smooth culinary adventure, it’s advisable to have euros on hand, especially when exploring markets or indulging in street food.

Plan Ahead with Forexchange

To make your Italian journey seamless, consider utilizing Forexchange’s services:

• Currency Exchange: Book your currency exchange online before departure to secure favorable rates and pick up your euros at convenient locations across Italy, including airports and city centers.
• eSim: Stay connected during your travels with Forexchange’s travel eSim options, ensuring you have access to maps, restaurant reviews, and more.
• Audioguides: Enhance your cultural experience with audioguides available for major Italian cities, providing insights into historical sites and local attractions.
• Experience Packages: Discover curated experiences ranging from cooking classes to guided tours, allowing you to immerse yourself in Italian culture.
• Tax Refund Assistance: For non-EU residents, Forexchange offers assistance with tax refunds on purchases made during your trip.
• Trenitalia Ticketing: Simplify your travel between cities by purchasing Trenitalia train tickets through Forexchange, ensuring a hassle-free journey.

Embark on a culinary adventure this summer and savor the rich tapestry of flavors that Italy has to offer. With a bit of planning and an appetite for discovery, your Italian summer promises to be unforgettable.