Rome is not just about art, history, and monuments: in summer, visitors to the Eternal City can also enjoy moments of seaside relaxation. Just a few kilometers from the city center, you’ll find some of the best beach destinations in the Lazio region — perfect for a refreshing break between a visit to the Colosseum and the city’s other historic wonders. The coastline near Rome, often underestimated, offers scenic views, fully equipped beach resorts, free public beaches, and excellent cuisine.
In this article, we’ll guide you through the most beautiful beaches near Rome — all easily reachable by train — and show you how to plan your perfect seaside day.
Looking for a beach near Rome is a great option for those spending a few days in the city during the hotter months. Lazio’s coastal towns are well connected by train and offer something for everyone: from free beaches to equipped resorts, from seaside dining to shaded pine groves. You can leave in the morning and return in the evening — no car rental, no traffic stress.
Ostia is the most convenient seaside destination for Romans. Connected by the Roma-Lido train line, it’s easily reachable from Termini Station or Piramide (Metro B). Travel time is approximately 30–45 minutes.
Once there, you’ll find plenty of beach clubs, seaside bars, restaurants, a picturesque pier, and long stretches of free beach. Don’t miss a sunset stroll on the pier or a visit to the archaeological site of Ostia Antica for a mix of culture and relaxation.
How to get there: Roma-Lido train from Piramide to Lido Centro (30 min).
Perfect for: A quick and easy seaside escape, even last minute.
Considered one of the most beautiful beaches near Rome, Santa Marinella is a charming town on the Tyrrhenian Sea. Reachable by regional train from Termini Station in around 45–50 minutes, it’s ideal for those seeking crystal-clear waters, light-colored sand, and a peaceful atmosphere.
The seafront features well-maintained beach resorts and cozy restaurants serving fresh seafood. Families and couples love it for its cleanliness and calm waters.
How to get there: Regional train from Roma Termini to Santa Marinella (approx. 50 min).
Perfect for: A tranquil, upscale beach day.
Anzio is not only known for the Allied landings during WWII but also for its beautiful coastline. It’s a favorite among Romans thanks to its wide sandy beaches, rocky areas, transparent waters, and historical sites like Nero’s Villa.
You can reach it easily by train from Termini in about an hour. Once there, choose between free beaches and fully equipped resorts, or enjoy a seafood lunch at one of the harbor restaurants.
How to get there: Regional train from Roma Termini to Anzio (approx. 1h).
Perfect for: Clean water, historic charm, and great food.
Fregene is the go-to spot for Rome’s beach scene. Known for its trendy clubs, beach bars, and sunset parties, it’s ideal for anyone looking for a lively day by the sea. You can also explore the nearby pine forest or cycle along the coast.
You can get there by car in about 40 minutes or via Cotral buses from Rome. If traveling by train, stop at Maccarese-Fregene Station (on the Roma–Civitavecchia line), then take a short bus or taxi ride to the beach.
How to get there: Train from Roma Termini to Maccarese-Fregene + bus to the beach (45–50 min).
Perfect for: Young travelers, friends, and sunset aperitifs.
Ladispoli is a top choice for families thanks to its spacious beaches, dark volcanic sand, and shallow sea floor. It offers many services, green areas, and waterfront markets. It’s about a 40-minute train ride from Termini.
It’s perfect for travelers with children or anyone seeking a relaxed and well-equipped beach experience.
How to get there: Regional train from Roma Termini to Ladispoli (approx. 40 min).
Perfect for: Families, relaxation, and easy day trips.
To enjoy a stress-free experience, Forexchange offers a range of services designed for all types of travelers.
With Forexchange, you can conveniently buy your Trenitalia tickets online before your trip, avoiding queues and last-minute issues. Just visit Forexchange.com/trenitalia-tickets, pick your schedule, and board the train to your beach destination.
If you’re coming from outside Europe, remember you can book your currency exchange online through Forexchange and collect your cash at one of the Rome branches. That way, you’ll have the right currency in hand for beach snacks, tips, umbrellas, or local transport.
If you’re a non-EU resident and have made big purchases in Rome, stop by a Forexchange branch to request your tax refund with dedicated, multilingual assistance.
Before or after your beach day, deepen your knowledge of the city with the Rome audioguide or join one of the many Forexchange Experiences — from guided Vatican tours to food walks in historic districts. Explore the best of Rome curated just for you.
Whether you choose the lively vibe of Fregene, the calm of Santa Marinella, or the clear waters of Anzio, the sea near Rome is a precious escape for those wanting to blend culture with relaxation. Thanks to excellent train connections and Forexchange services, you can enjoy both the Eternal City and its coastline comfortably and safely.
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